4月01日 週三
|House of Praise 讚美之家
Wednesday Stretching 週三伸展運動
時間和地點
2026年4月01日 下午7:30 – 下午8:20
House of Praise 讚美之家, 114, Taiwan, Taipei City, Neihu District, Section 1, Kangning Rd, 128號2樓
關於本活動
週間微舒壓：身心伸展時光
Find your balance. Release the week. 找回平衡，釋放整週的壓力。
Join us for an evening dedicated to deep relaxation and improved flexibility. Shake off the "hump day" tension and leave feeling taller, lighter, and refreshed.
在忙碌的週三夜晚，給自己一個留白的空間。透過溫和的伸展，排解久坐的僵硬與疲累，讓身心在呼吸中重新得力。
🕒 When | 時間
Every Wednesday | 每週三 7:30 PM – 8:15 PM (19:30 – 20:15)
📍 Where | 地點
HOP 2F, House of Praise 讚美之家 2F (No. 128, Sec. 1, Kangning Rd., Neihu Dist. / 內湖區康寧路一段128號2樓)
Highlights | 課程亮點：
De-stress: Melt away mid-week tension. / 深度舒壓： 消除週間累積的緊繃感。
Flexibility: Improve mobility and posture. / 提升柔軟度： 改善體態與關節活動度。
Refocus: Calm your mind for the rest of the week. / 找回專注： 沉澱思緒，為後半週充電。
All levels are welcome! Please bring your own water bottle and comfortable clothes. > 歡迎各程度學員參加！請自備水壺並穿著舒適運動服。